Mental training to become a nice pokerplayer

One of the key determinants of whether a poker player is profitable long term or not is their mental strength. Poker players who have not trained themselves mentally for the swings in the game, are…

How to train to become a successful rugby player

Rugby is a sport where physical fitness really matters. Challenging face-to-face with a player who is twice as strong as you and twice as fast, will never end well. Luckily, you can train to gain…

How to get the most out of your workout

Getting and staying in good shape is a dream persued by many. This is why most people hit the gym to get that perfect body. However, more often than not, most people fail to live…

The Best All-Round Exercises

Exercising is part of our everyday lives and it’s important to give each part of our body as much attention as it deserves. Not all exercise techniques are able to act all around the body…

Best leg exersises

With gym membership fees constantly rising, many people prefer to save money by working out at home, so here are two exercises you can do in the privacy of your own home, without expensive equipment….

The Best Exercises for Biceps

Nothing says ‘I work out’ like an impressive pair of biceps. Most people work on their biceps more than any other muscle in their body quite simply because large, developed biceps are the one thing…